VO2 Max Estimator
Estimate vo2 max from your measurements.
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What this tool does
Estimate vo2 max from your measurements. Cooper-test regression for suitable healthy adults; negative or implausible results mean the model is unsuitable. Do not attempt maximal exercise without appropriate clearance.
How to use the VO2 Max Estimator
- Enter or select distance in 12-minute cooper test (meters).
- Read the calculated result; change any measurement to compare alternatives.
Formula
estimated VO2 max=(distance meters−504.9)/44.73
- distance
- Distance in 12-minute Cooper test (meters)
Cooper-test regression for suitable healthy adults; negative or implausible results mean the model is unsuitable. Do not attempt maximal exercise without appropriate clearance.
Worked example
For vo2 max estimator, the following measurements illustrate the exact method: Distance in 12-minute Cooper test (meters): 2400.
Inputs
- Distance in 12-minute Cooper test (meters)2400
Result
- Estimated VO₂ max (mL/kg/min)42.37
Results explained
- Estimated VO₂ max (mL/kg/min)
- Estimated VO₂ max (mL/kg/min) from the formula above. Cooper-test regression for suitable healthy adults; negative or implausible results mean the model is unsuitable. Do not attempt maximal exercise without appropriate clearance.
Frequently asked questions
estimated VO2 max=(distance meters−504.9)/44.73
Cooper-test regression for suitable healthy adults; negative or implausible results mean the model is unsuitable. Do not attempt maximal exercise without appropriate clearance.
No. These are general-information estimates, not diagnosis, treatment, fertility advice or exercise clearance. Consult a qualified health professional.
Individual physiology, measurement technique and health conditions may cause large differences from model estimates.
No. BAC estimates never establish that driving is safe or legal; do not drive after drinking.