Running Pace Calculator
Estimate running pace from your measurements.
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What this tool does
Estimate running pace from your measurements. Average elapsed pace, not a training prescription.
How to use the Running Pace Calculator
- Enter or select distance (km).
- Enter or select elapsed minutes.
- Read the calculated result; change any measurement to compare alternatives.
Formula
pace min/km=time/distance; speed km/h=60×distance/time
- distance
- Distance (km)
- time
- Elapsed minutes
Average elapsed pace, not a training prescription.
Worked example
For running pace calculator, the following measurements illustrate the exact method: Distance (km): 5; Elapsed minutes: 25.
Inputs
- Distance (km)5
- Elapsed minutes25
Result
- Pace (minutes/km)5
- Speed (km/h)12
Results explained
- Pace (minutes/km)
- Pace (minutes/km) from the formula above. Average elapsed pace, not a training prescription.
- Speed (km/h)
- Speed (km/h) from the formula above. Average elapsed pace, not a training prescription.
Frequently asked questions
pace min/km=time/distance; speed km/h=60×distance/time
Average elapsed pace, not a training prescription.
No. These are general-information estimates, not diagnosis, treatment, fertility advice or exercise clearance. Consult a qualified health professional.
Individual physiology, measurement technique and health conditions may cause large differences from model estimates.
No. BAC estimates never establish that driving is safe or legal; do not drive after drinking.