Sunflower seeds: Grams to Cups
Sunflower seeds uses approximately 140 grams per level US cup. Half a cup weighs 70 g; 100 g is 0.7143 US cups. Packing, humidity and brand change actual mass.
Sunflower seeds: Grams to Cups reference last updated · reference source
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Dated static reference; no live data is fetched. Verify current source values and assumptions before relying on results.
What this tool does
Sunflower seeds uses approximately 140 grams per level US cup. Half a cup weighs 70 g; 100 g is 0.7143 US cups. Packing, humidity and brand change actual mass.
How to use the Sunflower seeds: Grams to Cups
- Check Ingredient: sunflower-seeds.
- Check Ingredient mass (grams): 140.
- Review the Sunflower seeds: Grams to Cups result and its exact-value comparison table.
- Verify assumptions before applying the result.
Formula
cups=grams/ingredient gramsPerCup
- value
- Ingredient mass (grams)
- ingredient
- Ingredient
Static US-cup ingredient masses; packing and humidity alter results. Spoon-and-level flour; brown sugar is packed.
Worked example
Sunflower seeds: Grams to Cups: Ingredient = sunflower-seeds; Ingredient mass (grams) = 140. Sunflower seeds uses approximately 140 grams per level US cup. Half a cup weighs 70 g; 100 g is 0.7143 US cups. Packing, humidity and brand change actual mass.
Inputs
- Ingredient mass (grams)140
- IngredientSunflower seeds
Result
- US cups1
Sunflower seeds US cup weights
| US cups | Grams | Ounces |
|---|---|---|
| 0.125 | 17.5 | 0.617 |
| 0.25 | 35 | 1.235 |
| 0.3333 | 46.667 | 1.646 |
| 0.5 | 70 | 2.469 |
| 0.75 | 105 | 3.704 |
| 1 | 140 | 4.938 |
| 1.5 | 210 | 7.408 |
| 2 | 280 | 9.877 |
| 3 | 420 | 14.815 |
| 4 | 560 | 19.753 |
Results explained
- US cups
- US cups from the formula above. Static US-cup ingredient masses; packing and humidity alter results. Spoon-and-level flour; brown sugar is packed.
Frequently asked questions
Approximately 140 g per US cup (236.5882365 mL).
100 ÷ 140 = 0.7143 US cups.
0.5 × 140 = 70 g.
A US tablespoon is 1/16 US cup: about 8.750 g with the same packing assumption.
Yes. 140 g/cup is approximate; direct weighing avoids volume and packing uncertainty, especially when scaling recipes.